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The Redirect Anxiety Boot Camp: Get Rid of Stress and Worry

The Redirect Anxiety Boot Camp: Get Rid of Stress and Worry
The Redirect Anxiety Boot Camp: Get Rid of Stress and Worry
.MP4, AVC, 5000 kbps, 1980x1080 | English, AAC, 64 kbps, 2 Ch | 2.5 hours | 5.49 GB
Instructor: Keith Parker

Anxiety and stress-free living habits, specifically catered to the strange (often illogical) way that our minds work
Live Your Life Free From Stress, Worry and Anxiety
The Redirect Anxiety Habit Course is a video series that will help you to get rid of stress, worry and anxiety - so you can enjoy breathing the fresh air of a new chapter in your life.
I use videos filled with examples, analogies and simple language - so that you can absorb every minute of it.
I've used the habits that I teach in this course myself, and they work.
Don't let anxiety get in the way of enjoying life.
What am I going to get from this course?
Reduce anxiety, stress and worry in your daily life through the incorporation of simple daily habits into your life
Understand the cause of anxiety in your mind and how it is activated - this is the foundation for taking control of your own mind
Develop a sense of calm confidence in your approach to life
Practice the SPICE method for overcoming anxiety attacks
Continually improve your body and mind to ward off anxiety in the future
Be prepared to tackle your anxiety if it ever sneaks back up on you
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